Moment Physical Therapy and Performance

Michael Meurer

in the last week

I first reached out to Moment PTP with a confirmed torn shoulder labrum and chronic pain in my left knee. I was introduced to Dr. Josh Ross and he has been an absolute professional from day one! My shoulder and knee pain have completely disappeared over the ~8 weeks I’ve been working with him thus far, and we’re now working on more mobility and strength gains.

I would 100% recommend Dr. Josh to anyone looking to become pain free or advance their fitness goals. Not only does he know the functional human body incredibly well, but he is a great guy and I really look forward to our sessions!

Lucy Wittenberg

4 weeks ago

I started PT with knee pain and was hoping to learn about what caused it and how to help ease it. Within 2 sessions I learned basic and hugely effective stretching exercises that helped enormously. We moved on to strengthening and I continued to feel improvement. I really appreciated Josh’s easy manner of explain what we were doing and why. I felt comfortable asking questions and I learned an huge amount. I really appreciated the support I received.

Christina Knorr

2 months ago

I rejoined a running club earlier this year and, as one does, immediately signed up for the race they were promoting. There was just one problem: a chronic, deep ache in my hip that had lingered for over a decade, dating back to my ultra-marathon days.

After some late-night scrolling, I somehow found Momentum PT—and I’m so glad I did.

Most of our communication was done by text at my request, which actually made a huge difference. If phone calls had been required, I probably would have put it off and continued living with the pain. There were a few false starts because of scheduling conflicts, but eventually I met Dr Josh, and we had a fantastic first session.

As a massage therapist myself for the past 20 years, I’ve worked with many practitioners over the course of my career, so I came into physical therapy with a pretty critical eye. Josh’s knowledge, attention to detail, and understanding of how the body moves gave me complete confidence in his approach, and I decided to invest in a package.

What impressed me most was how individualized the program was. The exercises, progression, and overall plan were tailored not only to my injury and goals, but also to my actual lifestyle and abilities. Nothing felt generic or like I was simply being handed a standard exercise sheet.

The result? I was able to run my race essentially pain-free—and after nearly a decade of dealing with that hip, that felt pretty incredible.

Of course, physical therapy only works if you’re willing to put in the work, but Josh gave me a program I could realistically follow and the knowledge to understand why I was doing it.

I’ve already started referring several of my own massage clients to Dr Josh when they have injuries that are beyond what I can address through massage alone. Being able to collaborate with another practitioner who understands the bigger picture is a huge benefit for both me and my clients.

I’m incredibly grateful I found Momentum PT and look forward to continuing to work with Josh as I progress in my running and, hopefully, make my way back to marathoning. If you’re an athlete—or simply someone who has been putting off dealing with an injury—I highly recommend giving Dr Josh a call. You may just find yourself doing things you thought you’d given up on.

Peter Yu

a month ago

if you're a fast ass competitive runner like me with nagging injuries this is the place you want to go for physical therapy in New York City. i had a nagging calf and hammy issue that popped up a few weeks prior to the NYC marathon and they were able to get me in same day. Dr. Daniel was incredibly informative and was able to help me find the root cause of the problem and put together a customized game plan to race pain free. no cookie cutter plans with stick figures like they give you at insurance physical therapy places. immediately on the evaluation i was able to feel a noticeable difference and feel a lot more confident. if you're still reading this wth are you doing? stop reading and just go book with the Moment PTP team already! they will rock your socks off and help you hit some pain free PRs! 10/10 would recommend!

Helena Yang

4 months ago

I'm midway through my program for a running knee injury. I was NOT given a recap of my PT session moves 24hrs after my first time, and 4 days after my 2nd session. I had to follow up and chase my PT to update to see if they added anything into my training plan sheet after being told by Kristi (maybe a manager?) this wouldn't happen again.

I also did some moves during my last PT session with Joseph and none of them were in my plan sheet after the recap - so I was left confused why we even did those moves if they weren't being added to my program.

I actually liked both PT I worked with in terms of their personality and learning some new moves - but there is ALOT of disorganization and lack of communication it feels with each trainer and the company overall.

I wanted to invest in my recovery process so I paid top tier $300 per session, but never expected the service to be like this.

Kristi also talked down to me when I asked what the expectations were from their group, her words exactly said:
"There is no “set expectation” aside from your programming document being what you should work on, because everything is custom made to you."

This felt really rude and doesn't give me any clarity as a client.. Don't think I'm asking for too much just asking for the bare minimum. Has anyone else experienced this or is it just me?